Prostate Physiology: Why the Gland Grows After 40
Detailed exploration of testosterone conversion into dihydrotestosterone (DHT) via the 5-alpha-reductase enzyme and its impact on the transition zone.
Read full monograph ↓In-depth articles formulated on the basis of current scientific literature in urology, metabolic nutrition, and movement kinesiology.
Physiology
Detailed exploration of testosterone conversion into dihydrotestosterone (DHT) via the 5-alpha-reductase enzyme and its impact on the transition zone.
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Physiotherapy
How to accurately identify the pubococcygeus muscle, avoid intra-abdominal pressure traps, and execute a 3-stage progressive strengthening plan.
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Nutrition
A compendium of foods with documented antioxidant properties. The role of Omega-3 fatty acids in modulating pelvic inflammatory pathways.
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Lifestyle
Why excessive fluid restriction concentrates urine and irritates the bladder urothelium, and how to structure healthy daytime fluid schedules.
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Activity
Physiological dynamics of prolonged sitting: how daily brisk walking stimulates the pudendal venous plexus and promotes organ oxygenation.
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Screening
A comprehensive preparatory guide for initial urological evaluations: total and free PSA ratios, urinary tract ultrasound, and IPSS symptom scoring.
Read full monograph ↓The prostate gland is a fibromuscular and glandular organ encircling the proximal portion of the male urethra. Its primary physiological function is the production of seminal fluid, which nourishes and transports sperm cells. With advancing age, circulating testosterone is locally converted into dihydrotestosterone (DHT) through the action of the enzyme 5-alpha-reductase. DHT exhibits significantly higher binding affinity for androgen receptors within stromal cells of the prostate.
This biological mechanism contributes to progressive cell proliferation within the transitional zone of the prostate gland (benign prostatic hyperplasia, BPH). As tissue volume expands, mechanical compression on the prostatic urethra may produce characteristic Lower Urinary Tract Symptoms (LUTS):
Adopting evidence-based preventive measures — consistent aerobic physical activity, weight management, and a diet rich in plant sterols — helps moderate symptom progression and supports lasting quality of life.
The pelvic floor musculature (including the levator ani, bulbospongiosus, and ischiocavernosus muscles) forms a dynamic supportive hammock beneath the urinary bladder and rectum. In men, these muscles play an indispensable role in maintaining urinary continence and stabilizing the pelvis during locomotion.
| Training Phase | Frequency | Tension / Relaxation Timing | Physiological Objective |
|---|---|---|---|
| Weeks 1–2: Sensory Awareness | 2 times daily, 5 repetitions | 3 sec contraction / 6 sec relaxation | Isolating pelvic floor muscles without engaging gluteals |
| Weeks 3–6: Strength Building | 3 times daily, 10 repetitions | 5 sec contraction / 10 sec relaxation | Increasing motor unit recruitment and endurance |
| Weeks 7+: Tonic Integration | Daily across various postures | 8 sec contraction / 12 sec relaxation | Automating core support during standing and physical effort |